Archive for sports injury prevention
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Which massage is right for you?
As an athlete, someone has probably suggested making massage and bodywork a regular part of your training program. It seems intuitive that massaging overworked, over-trained muscles is great for the body while also improving your overall sense of well-being. Regular use of massage therapy has a number of benefits including injury prevention, improved circulation, [...]
Popularity: 63% [?]
Kinesio Taping - A Summary
Therapeutic Tape Lasts 3-5 Days
You’ve probably seen it, and if you’ve seen it, you’ve definitely wondered about it. You may have even Googled it. It’s called Kinesio tape and it recently gained worldwide attention as the colorful tape seen on numerous athletes throughout the recent summer Olympics. So, what is it and what can [...]
Popularity: 98% [?]
A Pain in the Leg - Cramp Relief
Cramps — that involuntary muscle contraction that sends pain signals straight to our brain. I’m sure we’ve all experienced them at one time or another. With the onset of our hot summer days where hydration and electrolyte balance are teetering between too much and too little, cramps may well become a real [...]
Popularity: 76% [?]
Proper Stretching Prevents Injury, Maintains Muscle Health
Proper stretching is essential for athletes to maintain good, pliable muscle health. Okay, it’s not just for athletes, but athletes need to pay special attention to this area. I know that when we get on a training schedule we may be out riding or running or otherwise working out twice a day. [...]
Popularity: 35% [?]
