Archive for Health-Fitness
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Which massage is right for you?
As an athlete, someone has probably suggested making massage and bodywork a regular part of your training program. It seems intuitive that massaging overworked, over-trained muscles is great for the body while also improving your overall sense of well-being. Regular use of massage therapy has a number of benefits including injury prevention, improved circulation, [...]
Popularity: 62% [?]
Be Kind to Yourself
Hi Everyone!
I just finished my first group ride this morning with a great group of folks. The abilities levels ran the spectrum and I was somewhere in the middle, which was cool with me. But even if I were in the back, it would be okay also. Here’s the deal: I had the opportunity to [...]
Popularity: 39% [?]
Proper Stretching Prevents Injury, Maintains Muscle Health
Proper stretching is essential for athletes to maintain good, pliable muscle health. Okay, it’s not just for athletes, but athletes need to pay special attention to this area. I know that when we get on a training schedule we may be out riding or running or otherwise working out twice a day. [...]
Popularity: 35% [?]
Learning Bike Maintenance
I just took this class this morning. Not only was it fun, but most importantly, it was informative. The whole concept of tweaking my bike now and again is far less intimidating than it was before when the subject completely eluded me. Now this doesn’t meant that I completely have all the [...]
Popularity: 19% [?]
