Archive for deep tissue
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Which massage is right for you?
As an athlete, someone has probably suggested making massage and bodywork a regular part of your training program. It seems intuitive that massaging overworked, over-trained muscles is great for the body while also improving your overall sense of well-being. Regular use of massage therapy has a number of benefits including injury prevention, improved circulation, [...]
Popularity: 62% [?]
My Favorite Massages
If you were to ask me right now, what my two favorite styles of massage are, I would say Ashiatsu and Lomi Lomi. I do practice both modalities at this time, so perhaps that makes me biased, but nevertheless…
Ashiatsu is the most recent addition to my tool box. It’s a form of barefoot [...]
Popularity: 21% [?]
