Kinesio Taping - A Summary
- Therapeutic Tape Lasts 3-5 Days
You’ve probably seen it, and if you’ve seen it, you’ve definitely wondered about it. You may have even Googled it. It’s called Kinesio tape and it recently gained worldwide attention as the colorful tape seen on numerous athletes throughout the recent summer Olympics. So, what is it and what can it do for you?
What is Kinesio Tape?
Kinesio tape was developed in the 1970s by Japanese born Doctor of Chiropractic, Dr. Kenzo Kase. Distinguished from traditional athletic tape by its material, application and adhesive patterns, this therapeutic tape has both athletic and non-athletic benefits.
Kinesio tape is 100% cotton and designed to mimic the skin’s natural thickness and elasticity. The heat activated acrylic backing of Kinesio tape is applied in a wave pattern, similar to fingerprints, which assists the tape in lifting the skin while also allowing for evaporation and moisture to pass through - even after showering or swimming, the tape and adhesive remain effective. For the wearer, these qualities reduce the sensations of actually feeling the tape on the body thereby allowing the tape to be worn for 3-5 days without irritation.
The most notable difference between Kinesio tape and traditional athletic tape is in the application. Conventional tape is generally applied to restrict or reduce motion. Kinesio tape, on the other hand, is applied along specific muscles to strengthen and support normal muscle function while still permitting full range of motion.
The method in which Kinesio tape is applied varies according muscle, injury, and need. Depending upon application method, the tape can inhibit muscle functions in over-used, over stretched or injured muscles; or assist muscle functions in chronically weak muscles. The unique qualities of Kinesio tape also make it useful for reducing pain and swelling while improving circulation and lymphatic flow.
What can Kinesio Tape do for you?
Essentially, Kinesio tape can be effective for nearly everyone with chronic or acute muscle conditions. Athletes will find it especially beneficial while training and during events since the supportive aspects of the tape do not restrict range of motion or movement. Post event, Kinesio tape may help reduce swelling and pain thus shortening recovery time.
The properties of Kinesio tape that make it useful for athletes also makes it just as useful in non-athletic applications. In addition to muscle support, the increased circulation and lymphatic flow resulting from Kinesio tape use is particularly helpful in reducing swelling and pain associated with repetitive stress injuries such as carpal tunnel and tendonitis, general knee pain, back pain, and plantar fasciitis among many others.
Although it can be used alone, the benefits of Kinesio tape are enhanced when combined with therapies such as massage, chiropractic, or physical therapy. To find a qualified practitioner, or to find out more about Kinesio tape, contact us at relax@bodyworklasavegas.com.
Popularity: 98% [?]
I tried this product after I tore a calf muscle. It was easy to use and worked great. I could continue running with very little pain as I recovered. It is important to learn how to use it correctly, as it is much more efficient when applied properly!