As an athlete, someone has probably suggested making massage and bodywork a regular part of your training program. It seems intuitive that massaging...
Therapeutic Tape Lasts 3-5 Days You’ve probably seen it, and if you’ve seen it, you’ve definitely wondered about it. You may have...
I’ve been a longtime fan of Kinesio Taping. Many years ago, I was in Taipei teaching salsa. After one evening of teaching class, I inadvertently tripped...
Some folks might have a challenging time associating energy work with “real” bodywork. And by “real” I mean bodywork that can...
As mentioned in the previous post, Lomi Lomi is one of my favorite massages. But interestingly enough, I’ve had a challenging time introducing...
I fell off the “eating well” wagon sometime last November. I had traveled to Taiwan to spend time with family and was bound and determined to maintain good eating habits. Now, it’s not the eating habits that are so poor. If I were left to my own accord, I’m sure I would have done just [...]
Popularity: 27% [?]
As an athlete, someone has probably suggested making massage and bodywork a regular part of your training program. It seems intuitive that massaging overworked, over-trained muscles is great for the body while also improving your overall sense of well-being. Regular use of massage therapy has a number of benefits including injury prevention, improved circulation, [...]
Popularity: 50% [?]
As an athlete, someone has probably suggested making massage and bodywork a regular part of your training program. It seems intuitive that massaging overworked, over-trained muscles is great for the body while also improving your overall sense of well-being. Regular use of massage therapy has a number of benefits including injury prevention, improved circulation, [...]
Popularity: 50% [?]
Hi Everyone!
I just finished my first group ride this morning with a great group of folks. The abilities levels ran the spectrum and I was somewhere in the middle, which was cool with me. But even if I were in the back, it would be okay also. Here’s the deal: I had the opportunity to [...]
Popularity: 31% [?]
As an athlete, someone has probably suggested making massage and bodywork a regular part of your training program. It seems intuitive that massaging overworked, over-trained muscles is great for the body while also improving your overall sense of well-being. Regular use of massage therapy has a number of benefits including injury prevention, improved circulation, [...]
Popularity: 50% [?]
It was not the book that I went to Border’s for last night, but I couldn’t resist. This is a HUGE book - 880 pages packed full of all the information you want to know. Most interesting to me are the best way to select and store the foods as well as the [...]
Popularity: 32% [?]
As an athlete, someone has probably suggested making massage and bodywork a regular part of your training program. It seems intuitive that massaging overworked, over-trained muscles is great for the body while also improving your overall sense of well-being. Regular use of massage therapy has a number of benefits including injury prevention, improved circulation, [...]
Popularity: 50% [?]
I know that there are great foods out there that easy to make, great for you and very tasty. I have to admit though, that I often get caught in that cycle of just eating the quickest, easiest thing around. But I really want to turn that around. Of course, I don’t [...]
Popularity: 34% [?]
I fell off the “eating well” wagon sometime last November. I had traveled to Taiwan to spend time with family and was bound and determined to maintain good eating habits. Now, it’s not the eating habits that are so poor. If I were left to my own accord, I’m sure I would have done just [...]
Popularity: 27% [?]
Hi Everyone!
I just finished my first group ride this morning with a great group of folks. The abilities levels ran the spectrum and I was somewhere in the middle, which was cool with me. But even if I were in the back, it would be okay also. Here’s the deal: I had the opportunity to [...]
Popularity: 31% [?]
Looks like Ashiatsu may have to wait another month or so before we start adding it as a regular part of our menu. If you are not familiar with this style of massage, it is a form of barefoot therapy, using the feet like we would use our hands in a Swedish massage. [...]
Popularity: 33% [?]
Spoke with James at Studio 222 who is handling the Clark County licensing paperwork of getting a massage business license in place for Studio 222. It appears slightly held up by the request for more paperwork. This isn’t unusual for establishing a massage business in Las Vegas. The process requires metro background [...]
Popularity: unranked [?]
As an athlete, someone has probably suggested making massage and bodywork a regular part of your... Read More »
I know that there are great foods out there that easy to make, great for you and very tasty.... Read More »
I must have been introduced to quinoa when I visited Peru, but I honestly can’t remember.... Read More »